From Roots to Rescue:

One of the most common concerns these days among all genders and ages is Hair fall. Shedding a few strands, around 100 of them is considered to be very normal however excessive hair loss indicate underlying health or lifestyle issues. One needs to understand the real cause of the problem and there after the right hair fall solution to reduce it. 

There are many root causes of hair fall we need to find the personal cause and thereafter find hair fall solution for the same. Few of the major causes of hair fall are listed below:-

• One of the main reasons for hair fall is the hormonal changes that occur in the body. This cause is most common in women as major hormonal changes occur during pregnancy, child birth, menopausal stage, thyroid or PCOS. All these hormonal changes can disrupt the hair growth cycle and cause excessive hair fall.

• Another reason for hair fall is the hereditary cause which is also known as genetic factor. This affects both men and women and leads to gradual thinning of hair along with hair fall. 

• Stress and mental well-being is very important for the overall development of the body. Physical and emotional stress triggers a condition called telogen effluvium where huge amount of hair follicles come into resting phase and there after cause sudden hair shredding.  

• Nutritional deficiencies is yet another reason of hair fall as the overall hair health is dependent on nutrients like iron, proteins, zinc and Vitamins like Vit D, E & B complex. Deficiency of any of the nutrient can lead to weak hair that leads to hair fall. 

• Medical Conditions or Medications for Chronic illnesses, autoimmune disorders (such as alopecia areata), and treatments like chemotherapy can cause significant hair loss. Certain medications, including antidepressants and blood thinners, may also contribute.

• Usage of excessive heat styling, chemicals, tight hairstyle, hair treatments can all damage the scalp that leads to excessive hair fall. 

We need to study well and figure out our cause of hair fall, if we are not able to do the same ourselves it is better we visit the doctor for the same for timely treatment. All the above mentioned causes have natural solutions as well which can be implemented easily for effective results. Few solutions for the hair fall are as below:-

• Eating a balanced diet that is rich in essential nutrition improves the health of the hair and scalp significantly. One must include rich protein diet like fish, eggs and legumes in the diet along with iron rich food like green leafy vegetables, vitamins and minerals from fruits, vegetables and whole grains. 

• Keep your scalp clean and nourished by regular oiling with coconut, castor or argan oil that helps improve the blood circulation and also moisturizes the scalp. 

• Use gentle hair care by applying mild and sulphate free shampoos and conditioners. Avoid aggressive hair brushing, over usage of heat styling products and tight hair styles. Allow the hair to dry naturally and use a wide comb as much as possible. 

• Managing the stress help maintain the hormonal balance. Include stress reducing activities like meditation, exercise, yoga into daily routine to maintain the normal hormonal balance. Adequate sleep and relaxation is also very important to maintain the stress level. 

• In case you have been identified with nutritional deficiencies then taking an opinion from the doctor will only do well. Take   doctor recommended supplements like biotin, iron, or vitamin D that can support hair regrowth.
  

Many people who suffer from the hair fall problem often wonder how to stop hair fall and believe that there is no solution to it. However it is easily manageable with combination of good diet, hair care, and medical attention. Early intervention is key to preventing long-term damage and maintaining healthy hair.