Wellness in a Cup: Top 5 Leaf Teas for Internal Health

Tea is not just a simple beverage but today it is cherished as a soothing beverage as well. Leaf teas are believed to be powerful internal healers.  Rich in antioxidants, vitamins, and minerals, these teas support digestion, immunity, detoxification, and even emotional well-being of an individual. With consistency and moderations tea leafs can be a great medicine for the internal health as well as the outer health.   

Here are five healing leaf teas that work from the inside out to promote better health naturally:-

* Green tea – It is a powerhouse of antioxidants with impressive benefits.  Made from unoxidized leaves, it's rich in catechins—a type of antioxidant that helps protects cells from damage and reduces inflammation. Green tea supports heart health, aids weight loss, boosts brain function, and lowers the risk of chronic diseases. It promotes calm focus for body and mind. 

* Peppermint leaf Tea – This is famous for its digestive properties. It is a tummy soother where the leaves are brewed from the peppermint plant. It is best natural remedy for bloating, indigestion and gas. Peppermint tea also helps reduce the nausea and improves the gut health. 

* Moringa Leaf Tea – This tea leaf is a nutrient booster like iron, calcium, potassium, and vitamin C.  It has anti-inflammatory properties and also antioxidants that help control cholesterol and blood sugar. This “miracle tree” tea strengthens the immune system and boosts energy naturally.

* Hibiscus Leaf Tea – It is made from the dried petals of the hibiscus flowers. It is rich in antioxidants and they help reduce the oxidative stress, support heart health, and lower blood pressure. Regular consumption can also aid digestion and support liver detoxification, making it a gentle yet effective tonic for inner wellness.

* Chamomile leaf tea – It is famous for its calming effects. Its active compound, apigenin, binds to receptors in the brain to promote relaxation and improve sleep quality.  Chamomile tea has anti-inflamatory properties that soothe the digestion and helps in easing the  symptoms of bloating, indigestion, or menstrual cramps.